<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8856054621346056507.post1700514531802875472..comments</id><updated>2008-08-19T14:44:47.871-04:00</updated><title type='text'>Comments on Carrots 'N' Cake: My Weight Loss Journey</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://carrotsandcake.blogspot.com/feeds/1700514531802875472/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html'/><author><name>Tina</name><uri>http://www.blogger.com/profile/02318548652327491659</uri><email>tina@carrotsncake.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8856054621346056507.post-2231278944249773482</id><published>2008-08-19T14:44:00.000-04:00</published><updated>2008-08-19T14:44:00.000-04:00</updated><title type='text'>Anon,I am 5' 3 1/2"</title><content type='html'>Anon,&lt;BR/&gt;&lt;BR/&gt;I am 5' 3 1/2"</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/2231278944249773482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/2231278944249773482'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html?showComment=1219171440000#c2231278944249773482' title=''/><author><name>Tina</name><uri>http://www.blogger.com/profile/02318548652327491659</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10172322308038581420'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html' ref='tag:blogger.com,1999:blog-8856054621346056507.post-1700514531802875472' source='http://www.blogger.com/feeds/8856054621346056507/posts/default/1700514531802875472' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8856054621346056507.post-1631984774807121595</id><published>2008-08-19T14:31:00.000-04:00</published><updated>2008-08-19T14:31:00.000-04:00</updated><title type='text'>Tina how tall are you?</title><content type='html'>Tina how tall are you?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/1631984774807121595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/1631984774807121595'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html?showComment=1219170660000#c1631984774807121595' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html' ref='tag:blogger.com,1999:blog-8856054621346056507.post-1700514531802875472' source='http://www.blogger.com/feeds/8856054621346056507/posts/default/1700514531802875472' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8856054621346056507.post-2867097596321515540</id><published>2008-08-02T09:20:00.000-04:00</published><updated>2008-08-02T09:20:00.000-04:00</updated><title type='text'>Jillian,My favorite magazines are Women's Health, ...</title><content type='html'>Jillian,&lt;BR/&gt;&lt;BR/&gt;My favorite magazines are Women's Health, Health, Shape, Fitness, Self, and Oxygen.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/2867097596321515540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/2867097596321515540'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html?showComment=1217683200000#c2867097596321515540' title=''/><author><name>Tina</name><uri>http://www.blogger.com/profile/02318548652327491659</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10172322308038581420'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html' ref='tag:blogger.com,1999:blog-8856054621346056507.post-1700514531802875472' source='http://www.blogger.com/feeds/8856054621346056507/posts/default/1700514531802875472' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8856054621346056507.post-6293018283774155396</id><published>2008-08-01T22:08:00.000-04:00</published><updated>2008-08-01T22:08:00.000-04:00</updated><title type='text'>Hi Tina,What health/fitness magazines do you read?...</title><content type='html'>Hi Tina,&lt;BR/&gt;&lt;BR/&gt;What health/fitness magazines do you read??</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/6293018283774155396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/6293018283774155396'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html?showComment=1217642880000#c6293018283774155396' title=''/><author><name>Jillian</name><uri>http://www.blogger.com/profile/04351038308234725381</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html' ref='tag:blogger.com,1999:blog-8856054621346056507.post-1700514531802875472' source='http://www.blogger.com/feeds/8856054621346056507/posts/default/1700514531802875472' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8856054621346056507.post-5206476054064335303</id><published>2008-07-07T08:58:00.000-04:00</published><updated>2008-07-07T08:58:00.000-04:00</updated><title type='text'>Hi Cat,When I was trying to lose weight (and curre...</title><content type='html'>Hi Cat,&lt;BR/&gt;&lt;BR/&gt;When I was trying to lose weight (and currently), I eat between 1700-2100 calories per day. I also workout most days of the week (free weights 2-4 times a week and some sort of cardio 4-6 times a week).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/5206476054064335303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/5206476054064335303'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html?showComment=1215435480000#c5206476054064335303' title=''/><author><name>Tina</name><uri>http://www.blogger.com/profile/05082480126519929987</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html' ref='tag:blogger.com,1999:blog-8856054621346056507.post-1700514531802875472' source='http://www.blogger.com/feeds/8856054621346056507/posts/default/1700514531802875472' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8856054621346056507.post-1728175759868629500</id><published>2008-07-04T09:24:00.000-04:00</published><updated>2008-07-04T09:24:00.000-04:00</updated><title type='text'>Hi Tina,I love your blog and the way you manage to...</title><content type='html'>Hi Tina,&lt;BR/&gt;I love your blog and the way you manage to balance healthy foods and treats.  Thanks for sharing your meals and bakery concoctions.  I've tried some of them and think they're great :o)&lt;BR/&gt;&lt;BR/&gt;I have a question about weight loss.  I want to lose about 15 pounds (I'm currently 5'7" and weigh 153).  I was wondering about how many calories you consumed while losing weight, as well as the intensity of your exercises.  I know I'm a bit taller than you, but I'm just trying to get an idea so I can be successful.  Sparkpeople.com says I can go as low as 1200, but I feel as if I'm going to pass out if I go that low!  I just really want to find a good calorie range where I'm losing, but not feeling deprived.&lt;BR/&gt;&lt;BR/&gt;Thanks so much for your help and any info you have!  &lt;BR/&gt;Cat</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/1728175759868629500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8856054621346056507/1700514531802875472/comments/default/1728175759868629500'/><link rel='alternate' type='text/html' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html?showComment=1215177840000#c1728175759868629500' title=''/><author><name>KCPM1215</name><uri>http://www.blogger.com/profile/10332402054948327061</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://carrotsandcake.blogspot.com/2008/02/weight-loss.html' ref='tag:blogger.com,1999:blog-8856054621346056507.post-1700514531802875472' source='http://www.blogger.com/feeds/8856054621346056507/posts/default/1700514531802875472' type='text/html'/></entry></feed>