Tips and Tools

TIPS:

Healthy Snack Ideas

Whittle While You Work

How to Avoid Office Food Temptations

Social Events and Eating Out

Weight Loss

Morning Workouts

TOOLS:

Free Calorie-Tracking Websites

• Fitday
• Sparkpeople
• Calorie-Count
  

Free Fitness Websites
A way to connect with fitness buddies

• Weightlossbuddy
• Traineo
• Sparkpeople
• Buddyslim
  
• Self

Music and Playlists
Reader Recommendations
Highlights from My iPod
Women's Health Magazine Playlists (excellent resource!)
Shape Magazine Playlists
Fitpod
Beatport.com
Morning Becomes Eclectic

Motivation
www.hassleme.co.uk (sends email reminders/motivation)
Healthy Good Things
Quotes


Running/Walking Resources
Map My Run
Coolrunning