Saturday, February 2, 2008

Health Snack Ideas

Here's the snack list that you guys came up with-- please let me know if you have any others to add.

  • Whole wheat pretzels or crackers with the Laughing Cow cheese wedges
  • Kashi crackers with whipped cottage cheese and jam
  • Fresh fruit: Apples, oranges, pears, clementines
  • Yogurt with cereal
  • Almonds
  • Popcorn
  • 1/2 English muffin with PB and jelly
  • Mini smoothie: 75 g strawberries, 1/2 banana, splash OJ, ice and water
  • Fat free cottage cheese and fruit salad packed in juice, drained
  • Pickles and olives and hummus
  • Cottage cheese and Kashi cereal
  • Cliff Kid Z Bars
  • Instant oatmeal
  • Veggies and hummus
  • Dried fruit
  • Fresh veggies: carrots, cucumber slices with sea salt
  • Fruit with Nutella
  • PB and Late July crackers
  • Nuts
  • Kashi Cinnamon Harvest with warmed vanilla soy milk
  • Peanut Butter Puffin's cereal mixed with nuts
  • Boiled eggs
  • Apples and cheese
  • Babybel Light or Jarlsberg Light with dried fruit
  • Mini Luna bar and a piece of fruit
  • Chewy Kashi granola bars
  • Stoneyfield vanilla yogurt, sprinkled with lightly salted sunflower seeds
  • Chocolate rice cake with peanut butter and glass of milk
  • Whole wheat tortilla with cheese, nuked for a few seconds
  • Crunchy Kashi bars
  • Celery with peanut butter and raisins
  • Whole wheat pita with hummus
  • Blue tortilla chips and salsa
  • Carrot "chips" (raw carrots cut with ridges) dipped in salsa mixed with a tbs. of light sour cream
More snack ideas: Body + Soul's Snack of the Day