Newport, RI
Our engagement party, December 2006
Wine Tasting in Santa Barbara, CAFriday, February 1, 2008
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A Food Blog Devoted to a Healthy Balance
Carrots 'N' Cake
Fun Food Fact
Lemon Greatness
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
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- Almond Joy Oatmeal
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- Buffalo Ricotta Egg and Cheese Sandwich
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- Pumpkin Carob Chip Muffins
- Pumpkin-Coconut-Date Bars
- Pumpkin-Peanut Butter-Chocolate Chip Muffins
- Rise and Shine Cookies
- Rotel Dip
- Sauteed Greens with Chicken and Cannellini Beans
- Scallion Pancakes with Dipping Sauce
- Sesame-Soy Chicken
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- Skinny Cookies
- Spaghetti Squash Egg Sandwich
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Recent Comments
Workouts: 9/14 - 9/20
Sunday: 35 min. treadmill interval walk + abs
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
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Disclaimer
Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.
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