Circuits: 2-3
Reps: 8-12
Weight: A challenging weight, but allows you to "eek-out" the last few. (I used 10-25 lb. dumbbells.)
Rest: 10 seconds or less between exercises; 1-2 minutes between circuits
- Dumbbells Squats
- Single Arm Dumbbell Row
- Crunches (20-25 reps)
- Upright Rows
- Military Press
- 21's (biceps)
- 5 minute run on treadmill (fast pace)
Repeat
Check out my other sample workouts and workout music!
Be back later for breakfast!
4 Comments:
that sounds like a great workout! did you always start at 12-25lbs? i usually use 5 or 7.5 and my arms kill...and ive been doing this for at least a year!
Andrea,
I started out with much lighter weights. I've been lifting weights regularly for a couple of years now, so I've had some time to build up.
Do you hold that much weight in each hand is is it 12-25lbs total?
Sally,
I should have specified. Sorry! Each dumbbell is 12-25 pounds, so for squats I do 50 pounds total.
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