Friday, August 29, 2008

Full Body Workout

This workout was designed using a variety of exercise equipment, including a Bosu, exercise ball, dumbbells, and various machines. If you do not have a gym available to you, resistant bands can be substituted for many of the machine exercises.

High Row Machine

Wt: 25 lbs. Reps: 15

Chest Press on Ball (alternate arms)
Wt: 15 lbs Reps: 15

Bosu Hops
Wt: Body Reps: 45 seconds

Lunges on Bosu
Wt: Body (or 12.5) Reps: 15

Gravitron Machine
Wt: 90 Reps: 10

Cable Cross Chestfly
Wt: 20 Reps: 12

Cable Cross Lateral Raise
Wt: 5 Reps: 12

Open Arm Bicep Curl
Wt: 12.5 Reps: 15

Overhead Tricep Extension
Wt: 45 Reps: 10

Single Leg Press (machine)
Wt: 10 Reps: 15

For all exercises: 2-3 sets.

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