Tuesday, September 9, 2008

30-Minute Treadmill Run

Time: 30 minutes 

Incline: 1%

Minutes Run (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15   7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0


Caitlin said...

its a great idea to CHALLENGE yourself with different intervals and speed... sure gets my heart rate bumpin! :)

Anonymous said...

Looks like my kind of run, if I don't switch up my speed or incline every few minutes, I get so bored so fast. Thanks!

Anonymous said...

sounds like that run won't get boring .. how many miles does is come to?

Rachel said...

Sounds like a great workout! I have two questions that you may have already answered. First, do you do yoga at the gym or do you have a video? I don't belong to a gym and was looking for a good yoga or pilates video to do at home. Second, what kind of sports bra do you use? I'm a D so it's hard to find something that has that much support. Thanks!!

Tina said...


Good question! I think I was a little over 3 miles when I finished.

Tina said...


Yep, I do yoga at the gym. I've tried videos and on-demand yoga, but I always lose interest half way through. I need a class with other people to keep me going!

As for sports bras, my favorite is Under Armour's HeatGear Shaper Bra. Under Armour has a lot of other great sports bars too.

Tami said...

i can't tell you how much i like these types of runs. thanks for sharing

Amy said...

I'm definitely trying this tonight at the gym! Intervals are such a great workout. Thanks for posting your workout. :)