Sunday: 35 min. treadmill interval walk + abs Monday:60 min. Advanced Step + 15 min. abs class Tuesday: BURN Wednesday: Off Thursday: Off Friday: Smart Bells class + Body Express + 25 min. elliptical Saturday: Yoga
Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.
“Vegetables are a must in a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”