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A Food Blog Devoted to a Healthy Balance
Carrots 'N' Cake
Fun Food Fact
Lemon Greatness
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
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Favorite Recipes
- Almond Joy Oatmeal
- Banana Butterscotch Muffins
- Banana Muffins
- Broccoli Slaw
- Buffalo Cheese Dip
- Buffalo Chicken Pizza
- Buffalo Ricotta Egg and Cheese Sandwich
- Buffalo Ricotta Spread
- Cafe Latte Oatmeal
- Cannellini Bean and Gruyere Cheese Sandwich
- Chocolate Almond Wheat Germ Dipped Apricots
- Chocolate Chip Olive Oil Muffins
- Chocolate-Dipped Apricots
- Coconut Date Cookies
- Coconut-Ginger Carrots
- Cream Cheese-Ricotta Waffles
- Cumin Mango Chicken
- Easy Eggplant Parm
- French Toast Souffle
- Grilled Peach Salad
- Iced Coffee
- Mal's Cobb Salad
- Mango Bread
- No-Bake Peanut Butter Oatmeal Cookies
- Oatmeal Pancake
- Oatmeal Raisin Cookies
- Oatmeal Raisin Protein Muffins
- Oatmeal Raisins Bars
- Peanut Butter Date Cookies
- Peanut Butter-Pumpkin Spread
- Pumpkin Carob Chip Muffins
- Pumpkin-Coconut-Date Bars
- Pumpkin-Peanut Butter-Chocolate Chip Muffins
- Rise and Shine Cookies
- Rotel Dip
- Sauteed Greens with Chicken and Cannellini Beans
- Scallion Pancakes with Dipping Sauce
- Sesame-Soy Chicken
- Shrimp with Roasted Red Peppers and Feta
- Skinny Cookies
- Spaghetti Squash Egg Sandwich
- Spaghetti Squash Pancakes
- Spanakopita Turkey Burgers
- Sweet Breakfast Rice
- Tomato, Basil, and Cheese Baked Pasta
- Warm Beet and Bacon Salad
- Zucchini Chocolate Chip Cookies
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Recent Comments
Workouts: 9/14 - 9/20
Sunday: 35 min. treadmill interval walk + abs
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
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Disclaimer
Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.
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