Kelly T, MizFit, PL, TM, SD, One Food Guy, BS, DC, and, of course, Mal. Thank you guys for your input, advice, expertise, and support. It is greatly appreciated!
Friday, February 1, 2008
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A Food Blog Devoted to a Healthy Balance
Carrots 'N' Cake
Fun Food Fact
Lemon Greatness
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
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Workouts: 9/14 - 9/20
Sunday: 35 min. treadmill interval walk + abs
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
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Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.
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