Quick Full Body Workout

Here's the workout that I did this morning. It takes about 10 minutes to complete a set. All you need is a set of dumbbells.

• Lunge with Overhead Press: 8-10 pound dumbbells, 20 reps (10 each leg)
  

• Squat Thrusts: 15 reps
  

• Push-up with Leg Raise: 10 reps. Start in a full push-up position. As you bend elbows, lift right leg. Push back up and lower leg. Alternate legs.
  

• Tricep dips: 10-12 reps

• Stiff-Leg Pullover Crunch: 10-12 reps

Repeat 2-4 times.