Saturday, March 1, 2008

Quick Full Body Workout

Here's the workout that I did this morning. It takes about 10 minutes to complete a set. All you need is a set of dumbbells.

  • Push-up with Leg Raise: 10 reps. Start in a full push-up position. As you bend elbows, lift right leg. Push back up and lower leg. Alternate legs.
  • Tricep dips: 10-12 reps
Repeat 2-4 times.