Good morning! I love Monday holidays! It feels like a Monday, but it is already Tuesday. Love it!
Breakfast this morning was an oatmeal pancake with fresh blueberries. So delish! The blueberries totally made this meal! Yuuuuumm!
Blueberry Oatmeal Pancake
Ingredients:
- 1/3 cup oats
- 1/3 cup liquid egg whites
- 1/2 cup blueberries
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Mix together oats, egg whites, and blueberries with baking powder, vanilla extract and cinnamon in a bowl.
- Preheat a skillet, spray with non-stick cooking spray, and pour batter into skillet. I recommend using a small (approx. 8") skillet to help mold the batter into a "pancake" shape.
- Cook pancake until batter is firm on bottom, then flip and cook another 60 seconds (or until pancake is cooked all the way through).
- Top with maple syrup (or whatever else you like!)
Breakfast from above on our new placemats... I received a set of four (with matching napkins) at my wedding shower this weekend. The pattern reminds me of the Vera Bradley prints. So cute!
Workout
I haven't posted a workout in awhile. Here is today's legs, triceps, and biceps workout. I used dumbbells ranging from 8 - 20 lbs.
15-20 reps, 3 sets
Barbell squats
Walking lunges with dumbbells
Wide stance squats
Stiff leg dead lifts
Triceps extension
Dips off the bench
Bicep dumbbell curls
Bicep hammer curls
7 Comments:
Oh my, that pancake is just BURSTING with blueberries - yum!!
Happy Tuesday!! (even though it feels like Monday, haha).
Mmmm that blueberry pancake is amazing... once I get my hands on fresh blueberries, I'll be trying this one out!
i love vera bradley & agree w. you... those are just too cute :)
That pancake looks so fluffy, plump and delicious. Blueberries are SO good in pancakes. I think I might have some fresh ones somewhere in the fridge and if I do, your recipe is what they will have to go towards ;)
Oatmeal-y pancakes are sooo good. Thanks for the recipe :)
Awe, it was sad to read your posts backward - you were so hopeful for the day and it turned it to be a 'meh' day... at least it's a short week!
That pancake looks SO fluffy! Ahh breakfast dream!
thanks for this recipe----gonna try it in the morning as I actually (shocker) have b-berries in the house!
M.
Post a Comment