Total Body Circuit Training
Circuits: 2-3
Reps: 12-15
Weight: Dumbbells, various weights (5 - 20 lbs)
Chest press on bench
Front dumbbell raise
Triceps kickbacks
Hammer biceps curls
Bent over dumbbell rows
Squats
Stationary dumbbell lunges
The Plank (60-90 seconds)
Repeat
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