I'm having formatting issues on our Mac, so I will have to post the new workouts tomorrow from my PC. Sorry, guys!
In the meantime, check out my current Sample Workouts:
Wednesday, August 20, 2008
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A Food Blog Devoted to a Healthy Balance
Carrots 'N' Cake
Fun Food Fact
Lemon Greatness
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
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Workouts: 9/14 - 9/20
Sunday: 35 min. treadmill interval walk + abs
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
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Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.
1 Comment:
Thanks for these, Tina!
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