Approximate time: 50 - 55 minutes
Tip: Try not to rest too long between exercises; keep moving!
| | Incline | Speed (mph) | Minutes |
| Warm-up | 1% | 6.2 | 5 |
| Hill 1 | 3% | 6.2 – 6.5 | 1 |
| Recovery | 1% | 6.2 | 1 |
| Hill 2 | 5% | 6.2 – 6.5 | 2 |
| Recovery | 1% | 6.2 | 1 |
| | Sets | Dumbbell Weight | Reps |
| Single Arm Row | 1 | 20 | 12 |
| Rear Deltoid Fly | 1 | 8 | 12 |
| Push Ups on Bench | 1 | Body Weight | 15 |
| Lunge with Knee | 1 | 12 | 15 |
| | Incline | Speed (mph) | Minutes |
| Hill 3 | 3% | 6.5 – 6.7 | 1 |
| Recovery | 1% | 6.2 | 1 |
| Hill 4 | 7% | 6.0 – 6.2 | 2 |
| Recovery | 1% | 6.2 | 1 |
| | Sets | Dumbbell Weight | Reps |
| Lateral Raises | 1 | 8 | 12 |
| Overhead Tricep Press | 1 | 8 | 12 |
| Single Leg Squat | 1 | Body Weight | 15 |
| Repeat from Hill 1 | | | |
| Cool Down | 1% | 6.0 | 5 |
11 Comments:
Awesome! Thanks so much Tina!!! :)
Great workout, Tina!! Thanks :o)
with all the different classes, exercises, etc how do you decide what workout to do. i LOVE to run but i love weight lifting as well and i love my one spinning class I can take! there is so many resources now and so many different workouts, i never know what to do.
thats awesome! thanks!
Very cool workout, Tina. Love the cardio and weight intervals and running hills is always a calorie blaster/glute shaper! :-) I'll be trying this one soon.
Very cool workout, Tina. Love the cardio and weight intervals and running hills is always a calorie blaster/glute shaper! :-) I'll be trying this one soon.
Tina- do you know how many calories per bar for your oatmeal raisin bars?
Thanks Tina!
This is great!
Thanks Tina! I am in a gym rut, so these workouts are going to be great to try. It's like having a personal trainer - a virtual one!
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I don't, sorry! You can try counting up all of the ingredient calories and dividing by 9. My best guess is 250-300 calories per bar.
I really enjoyed this workout:)
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