20 reps
20 reps
Side to Side Toe Reaches (alternate right-left)
20 reps
45-60 seconds
Repeat series 2-3 times.
Tuesday, September 2, 2008
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A Food Blog Devoted to a Healthy Balance
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Lemon Greatness
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and acts as an anti-inflammatory.
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Workouts: 9/14 - 9/20
Sunday: 35 min. treadmill interval walk + abs
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
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Saturday: Yoga
Monday: 60 min. Advanced Step + 15 min. abs class
Tuesday: BURN
Wednesday: Off
Thursday: Off
Friday: Smart Bells class + Body Express + 25 min. elliptical
Saturday: Yoga
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Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.
2 Comments:
Just what I was looking for today!! Thanks for putting the links with them. It's really helpful because I never remember names of what to do.
That looks like a very beneficial workout. Might just have to try it sometime!
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