Tuesday, September 2, 2008

Quick Ab Workout

Flat Bench Abdominal Pull Ins
20 reps

20 reps

Side to Side Toe Reaches (alternate right-left)
20 reps

45-60 seconds

Repeat series 2-3 times. 


Rachel said...

Just what I was looking for today!! Thanks for putting the links with them. It's really helpful because I never remember names of what to do.

Kelsey said...

That looks like a very beneficial workout. Might just have to try it sometime!